Services
One-on-One Training
The safe and successful pursuit of fitness goals require knowledge and experience. Bryan has over 13 years experience in the fitness industry working with all levels of people with a wide range of abilities. Training Programs are tailored specifically to the individual based on joint capacities and client goals
Benefits of working with Shymko Personal Training
Training program based off an extensive assessment
Expert care and guidance
Faster recovery from injury or chronic issues
Accountability
Optimizing athletic performance for specific sports
Overcoming plateaus
Reduced likelihood of injury
Assess - Program - Train - Repeat
Garage facility in Country Hills NW or Evolve Strength in Royal Oak NW, Calgary, Alberta
*Taking Clients while space is available
Kinstretch
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
Created by sports specialist Chiropractor Dr. Andreo Spina, Kinstretch is different. It is a science based system designed to create better joint health, mobility and movement needed for the demands of everyday life, sports, exercise, running and just about anything else you could think of. Don’t let the name fool you. It is not just a stretching class. Kinstetch will IMPROVE joint health, longevity, performance and posture and REDUCE tightness, tension, aches and pains.
It is a great option for sports teams, large groups, and older adults.
ShymkoPT offers group classes for all levels through the Calgary Movement Studio, located inside the Royal Oak Evolve. Private sessions, off-site sessions and specialized group programs are also available.
Contact for Pricing
Seniors Programs
It is never too late to get moving. The gym can be very intimidating for people in their later years. I am here to tell you that there are a lot of options for seniors that are social, safe, and effective. ShymkoPTs specially crafted Seniors Programs are designed to enhance the well-being of mature clients, offering tailored workouts that prioritize joint health, flexibility, and overall vitality. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, Shymko Personal Training will help create a supportive and enjoyable environment that will optimize your results.
*Specific Group and Individual Programs available upon request
Functional Range Assessments
FRA is a measurement based assessment system that provides objective data and measures of a person’s movement capacity for each and every joint. With this information, training inputs can be more specific to get the desired outcome from the joints and tissues.
Localized FRA $190 + tax - Focused on 1-3 specific areas/joints with the client. 2 hours in total (1hr in person assessment plus 1hr programming). Clients will given a 2-4 week program with videos if needed.
Full FRA $490 +tax - For the people that want to take their joint health to the next level. What is included in the FRA? 3 hours in total (2 hr in person assessment, active to passive ROM ratios and guidelines plus 1hr in person follow up to go over mobility program.
Clients will leave with more knowledge about their joints and a specific individualized plan to implement into their life.
Online Training
Train from anywhere. My process with Online training is client focus. With that being said, I have an ONLINE training clientele of 5 people to unsure each client recieves a high quality service. The process starts with an online consultation over Zoom or Phone, where we discuss about goals, injuries, past exercise history, etc. From there, we can determine if this will work for you and if I can help. We will do a joint assessment to determine physical capacities and areas of opportunity for your joints. I will develop a specific plan for you and send videos and explanation of the prescribed movements/exercises.
Get in touch.
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